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5L Alkaline water
Water is a combination of hydrogen and oxygen. That’s why you call it H2O. Water’s pH level determines how acidic it is and ranges from 0 to 14. A pH of 7 is considered neutral. That “seven” number is considered neutral or balanced between acidic and alkaline. If water is below 7 on the pH scale, it’s “acidic.” If it’s higher than 7, it’s “alkaline.” Alkaline water is water that has a higher potential hydrogen than regular drinking water. The pH level is measured by the amount of hydrogen ions that exists in a given solution.
Alkaline water enthusiasts claim that its increased hydrogen provides greater hydration than regular water, especially after a hard workout. Fans of Alkaline water also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water’s low pH for all sorts of health problems, from osteoporosis to cancer.